Pineapple

Yummy!! I do so love pineapple.

Pineapple lovers, this site has everything you've ever wanted to know about pineapple and more.

I actually have stuff to say today, but not just yet.

WooHoo, 2 for the price of 1

Ok, so I wasn't typeative the last few days, so I'm putting 2 on here today. My meme one and now this one. Although I'm not really posting anything, just linking, c'est la vie.



Food of the Week

Blueberries

Blueberries are literally bursting with nutrients and flavor, yet very low in calories. Recently, researchers at Tufts University analyzed 60 fruits and vegetables for their antioxidant capability. Blueberries came out on top, rating highest in their capacity to destroy free radicals.

this weeks food of the week is....

Figs

Did you know that figs are the most concentrated source of phytosterols of all of the World's Healthiest Foods? Plant sterols are plant compounds with chemical structures similar to that of cholesterol. While animal sources of cholesterol are easily absorbed and can raise cholesterol levels, phytosterols are difficult for the body to absorb. Because phytosterols so closely resemble cholesterol, they can actually help block food-based cholesterol from being absorbed into the bloodstream. The end result is that more cholesterol is excreted from the body, which helps reduce total blood cholesterol levels. Figs are also a good source of dietary fiber, especially soluble fiber, another nutrient known to help reduce cholesterol levels as well as normalize blood sugar levels. Plus, figs have great flavor and a unique combination of chewy, smooth and crunchy textures. So, be sure to enjoy these delectable fruits as part of your Healthiest Way of Eating while they are in the peak of! their season and available in your local markets.

Food of the Week

Garlic

Although garlic may not always bring good luck, protect against evil or ward off vampires, it is guaranteed to transform any meal into a bold, aromatic and healthy culinary experience.

Fresh, dried and powdered garlic are available in markets throughout the year, however, fresh varieties from California are in season from June through December.

Garlic is arranged in a head, called the "bulb," averaging about 2 inches in height and diameter consisting of numerous small separate cloves. Both the cloves and the entire bulb are encased in paper-like sheathes that can be white, off-white or pinkish. Although garlic cloves have a firm texture, they can be easily cut or crushed. The taste of garlic is like no other-it hits the palate with a hot pungency that is shadowed by a very subtle background sweetness. While elephant garlic has larger cloves, it is more closely related to the leek and therefore does not offer the full health benefits of regular garlic.