this weeks food of the week is....

Figs

Did you know that figs are the most concentrated source of phytosterols of all of the World's Healthiest Foods? Plant sterols are plant compounds with chemical structures similar to that of cholesterol. While animal sources of cholesterol are easily absorbed and can raise cholesterol levels, phytosterols are difficult for the body to absorb. Because phytosterols so closely resemble cholesterol, they can actually help block food-based cholesterol from being absorbed into the bloodstream. The end result is that more cholesterol is excreted from the body, which helps reduce total blood cholesterol levels. Figs are also a good source of dietary fiber, especially soluble fiber, another nutrient known to help reduce cholesterol levels as well as normalize blood sugar levels. Plus, figs have great flavor and a unique combination of chewy, smooth and crunchy textures. So, be sure to enjoy these delectable fruits as part of your Healthiest Way of Eating while they are in the peak of! their season and available in your local markets.

Food of the Week

I love avocados.

Avocados

Avocados are a good source of potassium, a mineral that helps regulate blood pressure. Adequate intake of potassium can help to guard against circulatory diseases, like high blood pressure, heart disease or stroke. In fact, the U.S. Food and Drug Association has authorized a health claim that states: "Diets containing foods that are good sources of potassium and low in sodium may reduce the risk of high blood pressure and stroke." One cup of avocado has 23% of the Daily Value for folate, a nutrient important for heart health. To determine the relationship between folate intake and heart disease, researchers followed over 80,000 women for 14 years using dietary questionnaires. They found that women who had higher intakes of dietary folate had a 55% lower risk of having heart attacks or fatal heart disease. Another study showed that individuals who consume folate-rich diets have a much lower risk of cardiovascular disease or stroke than those who do not consume as much of this vital nutrient.