Replacing junk foods in our schools

I really hope that our lawmakers do something about this. There is no reason to NOT offer healthy food to growing children. It is truly sad when the snack food industry is competing for spots at schools around the nation and the schools are taking them up on it to get more money.

Panel Urges Schools To Replace Junk Foods

Federal officials recently proposed raising the nutritional standards for school lunches or breakfasts, but the recommendations issued yesterday are the first national attempt to address the healthfulness of "competitive" school foods -- snacks and drinks that often are sold to raise money for schools.

Decoding Food Labels

This explains quite nicely how to read the label on the foods and drinks you purchase. While this article is directed towards those with diabetes, everyone should know how to read one.

HealthCastle

The nutrients at the top of the food label, total fat, cholesterol, & sodium should be limited to reduce your chances of developing heart disease. Look at the total carbohydrate value to determine if the carbohydrate content of the food will fit into your meal plan. If you are limited to 60 carbs per meal, it's not a good idea to buy bagels that are 70 grams per serving. Use the % daily values as a tool for healthy meal planning, but remember that your requirements may be higher or lower based on your calorie needs.

When it comes to food labels & diabetes management you have what it takes to solve the mystery.