What do you know about trans fats

A little quiz:

Trans Fats Quiz

Some more info, with other links at the bottom.

What You Need to Know About Trans Fats or Trans Fatty Acids

This bears further watching

Cow Produces Low-Fat Milk

Scientists in New Zealand say they've discovered a cow that produces her own low-fat milk -- and found a way to replicate the mutation. There could be herds of low-fat cows in the future.

Boosting Metabolism with Diet and Nutrition

Boosting Metabolism with Diet and Nutrition

Food Fixes for Metabolism

Remember -- our basal metabolic rate includes the energy we need for body processes, including digestion. About 10 percent of our calories are used to process the food we eat. As the calories are burned, our bodies generate heat. This phenomenon, known as the thermic effect of food, is influenced by how much, how often, and what we eat. In addition, food can directly affect metabolism by altering the way the body functions (which changes the amount of energy it needs). Here are my best recommendations for maximizing metabolism:

Decoding Food Labels

This explains quite nicely how to read the label on the foods and drinks you purchase. While this article is directed towards those with diabetes, everyone should know how to read one.

HealthCastle

The nutrients at the top of the food label, total fat, cholesterol, & sodium should be limited to reduce your chances of developing heart disease. Look at the total carbohydrate value to determine if the carbohydrate content of the food will fit into your meal plan. If you are limited to 60 carbs per meal, it's not a good idea to buy bagels that are 70 grams per serving. Use the % daily values as a tool for healthy meal planning, but remember that your requirements may be higher or lower based on your calorie needs.

When it comes to food labels & diabetes management you have what it takes to solve the mystery.