13 December 2007

Butterscotch bars

Love me some butterscotch bars (as does everyone else who has ever tried them). These are always a big hit at potluck type dinners with friends and family.

Very simple to make and they are so rich, you could probably cut 32 pieces instead of 16 and everyone would be just fine with that, unless of course you have someone with a super sweet tooth. These are seriously rich, even with the fat-free milk and 1/3 less fat cream cheese. I'll give the nutritional analysis for both types as well as for 32 and 16.

Yeah, yeah, I know they aren't organic and there is nothing remotely good for you about these things, but every now and again, we need a little something sweet.

10 ounces butterscotch chips
1/2 cup butter
2 cups graham cracker crumbs
8 ounces cream cheese - 1/3 less fat
1 large egg
1 teaspoon vanilla
14 ounces fat-free sweetened condensed milk
1 cup pecan halves, crushed


1. Preheat oven to 325.

2. Put the butterscotch chips and butter in a microwave safe bowl. Heat for 2 minutes, stirring every 30 seconds until smooth. When melted, add the graham crackers. Set aside 2/3 cup. Press the graham cracker/butterscotch mix into the bottom of a 13x9x2 baking pan coated with non-stick spray.

3. In seperate bowl, beat the cream cheese till smooth. Add the milk, egg, and vanilla. Beat until mixed well. Add pecans and mix some more.

4. Pour this on top of the crust mixture in the baking pan. After you have smoothed it out, take the reserve 2/3 cup of the crust mixture and sprinkle over the cream cheese mixture.

5. Bake at 325 for 30-35 minutes, or until a toothpick inserted near the middle comes out clean.

6. Store in fridge.

Per Serving (16 servings):
320 Calories
15g Fat (42.6% calories from fat)
5g Protein
42g Carbohydrate
1g Dietary Fiber
39mg Cholesterol
219mg Sodium

Exchanges:
1/2 Grain(Starch)
0 Lean Meat
0 Non-Fat Milk
2 1/2 Fat
2 Other Carbohydrates

Per Serving (16 servings-full fat version):
344 Calories
19g Fat (49.3% calories from fat)
5g Protein
40g Carbohydrate
1g Dietary Fiber
53mg Cholesterol
207mg Sodium

Exchanges:
1/2 Grain(Starch)
0 Lean Meat
4 Fat
2 Other Carbohydrates

Per Serving (32 servings):
160 Calories
8g Fat (42.6% calories from fat)
2g Protein
21g Carbohydrate
trace Dietary Fiber
19mg Cholesterol
110mg Sodium

Exchanges:
1/2 Grain(Starch)
0 Lean Meat
0 Non-Fat Milk
1 Fat
1 Other Carbohydrates

Per Serving (32 servings-full fat version):
172 Calories
10g Fat (49.3% calories from fat)
2g Protein
20g Carbohydrate
trace Dietary Fiber
26mg Cholesterol
103mg Sodium

Exchanges:
1/2 Grain(Starch)
0 Lean Meat
2 Fat
1 Other Carbohydrates

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