03 December 2007

Miso Soup

Looking for a vegetarian dish or just plain like Miso Soup, well here ya go, with nutritional information to follow.

Miso Soup (serves 6)

1 teaspoon soybean oil
2 cloves garlic, mashed
1/2 cup onions, sliced lengthwise
1 teaspoon fresh ginger root, grated
1/2 cup carrots, thinly sliced
1 cup mushroom, thinly sliced
2 tablespoons miso
1 tablespoon dry sherry, to taste
4 cups water

Heat oil in medium saucepan over medium heat. Add garlic and onions, sauté until soft. Add fresh ginger root, carrots and mushrooms. Cook an additional 5-10 minutes, or until vegetables are crisp tender.

Dissolve miso in 1/4 cup of the water and add it to the vegetables in the saucepan along with the remaining water and dry sherry. Reheat and serve.

Per Serving:
36 Calories
1g Fat (30.8% calories from fat)
1g Protein
5g Carbohydrate
1g Dietary Fiber
0mg Cholesterol
219mg Sodium

0 Grain(Starch)
0 Lean Meat
1/2 Vegetable
0 Fat

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